Where to Buy the Books

Using dumbbells only, Judith teaches you how to:

  • Ignite Your Metabolism to Burn More Calories Even at Rest!
  • Lose Fat!
  • Develop Sexy, Lean, Beautiful Muscle!
  • Stay on Your Fitness Program, Forever!


  • Reduce Body Fat and Increase Your Metabolism
  • Lower Your Risk For Breast and Colon Cancer and Heart Disease
  • Help Lower your Cholesterol, Blood Pressure and Risk for Type 2 Diabetes
  • Strengthen and Protect Your Bones and Decrease Your Risk for Osteoporosis

Includes 30 Equipment-Free Exercises so you can get started TODAY!